Latin Name
Cannabis Sativa

Origin
Seeds originated in Canada or China, cold pressed in the UK

Cultivated/Parts Used
Non-psychoactive form of Cannabis Sativa, cold pressed into oil form.

History of Use
Medicinal:
Taken for general health and aiding a variety of disorders.

Nutritional Breakdown
Hemp Oil is nature’s most balanced oil for human nutrition. It is the richest source of essential fatty acids, including omega 3, 6, and 9 oils, and is packed with protein, vitamins and minerals. Hemp oil is approx 60% linoleic (LA) and 20% linolenic (LNA) acids, in a 3:1 ratio which matches human’s basic nutritional needs. Hemp oil may help the nausea caused by chemotherapy; multiple sclerosis sufferers find it has a relaxant effect on spastic muscles.

How it works
Omega 3, 6 and 9 which are found in Hemp Oil are known as Essential Fatty Acids (EFA's). They are termed 'Essential' because they are essential for health, yet the body does not produce them. They must therefore be obtained from the diet. They are generally necessary for stimulating skin and hair growth, maintaining bone health, regulating metabolism, and maintaining reproductive capability.

Omega-3 fatty acids reduce the clotting tendency of the blood and improve cholesterol profiles which have been shown to reduce the risk of heart disease. Eating 3g weekly, or 0.45g daily, long chain omega-3 polyunsaturated fatty acids, as part of a healthy lifestyle, helps maintain heart health.

Omega 6: Along with Omega 3, these acids play a crucial role in brain function.

Omega 9: Excellent for the skin
Hemp Oil is fully absorbable and if taken internally it will help your body receive all the essential fatty acids it requires in order to function properly. It can also be used externally as an excellent moisturising treatment for poor skin conditions.

Contraindications/Interactions
None known

Instructions For Use/Dosages
Hemp oil should be stored in the refrigerator in opaque bottles to protect from light and heat. Take daily either alone or mixed with salads/vegetables, recommended amount is approximately 1 tablespoon per day, although this may be combined with other oils such as pumpkin seed oil and flax.